This Blog Is Only For Members Of Apsense!




I keep the APSense Banner up for one reason,
Wincer Song, Founder, Owner and friend of mine.
Great Social Business Media Site, loved it and still do.

Since September 15th, 2007. The day I join and still active today!

Karatbars International is what l will focus "ON"

"One Member at a time"

"ONE GRAM AT A TIME"


"NETWORKING IS A CONTACT SPORT"
Showing posts with label blogspot. Show all posts
Showing posts with label blogspot. Show all posts

Sunday, January 8, 2012

Almost Five Years Have Passed by Here at APSense for Me!

January 8, 2012,

What I mean by that is I been here since September 15, 2007, learned a lot from all our members who originality had a concept and that was to write quality content, why l joined. Just loved the APSense Concept, you wrote an excellent article, you got replies, comments that were at times bigger than the actual article. Wow, I was impressed and hooked!

Why I joined and watched APSense grow, to what it is today, for all the information with credibility just check APSense Ranking according to Alexa’s Rankings. Once you are there, review what Alexa’s says, review trends, what works, back links to APSense, all the information that you need to take you to the top. APSense philosophy has been this since day one.

Got to meet Wincer Song a long time ago, glad I did, and he put up with me, yea he did. I think I may have driven him crazy at times, but he was like me; never satisfied, regardless, deep inside we know why we did it, new concepts and abilities is what APSense has taught me the last five years. Just like going to school!! Glad I only skipped a few classes if I did not say that, then this would not be real.

APSense has a lot to offer all our members at whatever level you decide to use the features at your comfort zone, but you will understand one thing it has a way of getting results. Results are vital for me I need to look at stats, what l like, numbers do not lie, if you know how to read them. Alexa’s is the leader in this industry if you’re not using their services you’re missing out.

The whole reason for me writing this article is to allow all our new members and current members what we have come our way, why l been here as an active participant we are always founding ways to improve our social media business site. Learning how to use APSense effectively will definitively provide you with a solid foundation for 2012, Marketing is where it all starts with.

You will do well, l have and so have many other loyal members, that been here as long or longer then l have all for the same reason. We found success here at APSense, why it works one member at a time.

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Thursday, January 5, 2012

Tips on How You can Increase Success with You're Blog Today

January 5, 2012

Blog marketing is not all that hard if you know what you are doing. However, if this is your very first blog and you are wondering how to get readers to it, then you are in the right place. First let me just say that marketing your blog is going to require patience, and being consistent. You will have to update your blog frequently if you want to keep readers coming back for more. We are all guilty of making a blog, wanting it to be great, putting only one entry into it and then never going back to update it again. I think everyone in the cyber world has done this at one time or another. Here are some great tips to use when trying to get your blog out there and get new readers.

Make sure that your blog has the track back feature. Let me tell you why. When you have the track back feature on your blog, you are allowing other people to link to your blog. Maybe someone has a post to post on their blog that is relevant to one of yours. They can use the talk back to your post, and send their readers to your blog so that they know what they are referring to. Another good thing to remember is that if someone gives you track back, it is a courtesy to return that to their blog if at all possible.

Having a Google account and submitting a site-map is almost a must when you are blog marketing. Doing so will allow Google to know how often you are updating your blog, and they will automatically know of any changes that you have made to it as well. Let Google get those new pages indexed faster and get them into search results much quicker than if you did not have the site-map. There is a certain way you have to do the site-map for Google, and they can explain that to you. Just know this is a significant step in blog marketing.

Exchanging links with authority blogs and websites that are in your same market is another great way to get the word out about your blog. The authority sites are going to have a higher page rank, and will also be listed high in Google search results. So do some searches and check those out and see if they are up to exchanging links. If they are not, you could always just add those to your blog roll. You do not need permission to do that if they are not into linking. However, in the world of blogs, most blog owners are thankful for all connections and are willing to return the favor.

You are going to want to be sure that all of your posts are formatted. Doing so will leave out any confusion for the search engines, and you will have everything nice and neat and all organized. The label tags are there for a reason when you are dealing with blogs. So using them and not leaving them out is a very good idea.

Tracking is another part of blog marketing that is so imperative. You want to be able to track your visitors and clickers to know where they are coming from. You want to be able to tell what keywords they searched on to find your blog and where they did their searching. Doing so will help take out all of the guess work when it comes to blog marketing. You will know what keywords are working, and which are not.

Allowing RSS feeds from your blog is also another great blog marketing tool. You are going to find that when you allow RSS feeds, your blog is going to end up all over the internet with a link back to it, and that is a real thing.  It's a wonderful way to get links to your blog with little or no effort. People that subscribe to your blog RSS feeds can then post your blog posts on their sites or blogs. Which in return gives you a link to their site or page that they have you on.

Blog Marketing is only as hard as you make it. Use these tips and get your blog out there and seen today!

This article was written by,
"eMarketing," You can review more of his articles!


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Tuesday, November 29, 2011

Another 50 Proverbs to live by

November 30,
51. Anything worth taking seriously is worth making fun of.

52. Anything you lose automatically doubles in value.
53. Are you wearing lipstick? Well, mind if I taste it?
54. Artificial intelligence is no match for natural stupidity.
55. As long as there are tests, there will be prayer in public schools.
56. The assumption is the mother of all screw-ups.
57. Atheists can do whatever the hell they want.
58. Attitude determines your altitude.
59. Bad command or file name. Bad, bad command! Sit! Stay! Staaaay…
60. Bad spellers of the world untie!
61. Bald guys never have a bad hair day.
62. Batteries not included.
63. Be good – and if you can’t be good, be careful.
64. Be good; if you can’t be good, have fun.
65. Be naughty – save Santa the trip.

NOTE: - Read the rest here the Primus report
If you like my writing I post daily to my blog
All links to follow me on other networks are there as well,
Also complimentary copies of most of the books I write.
And links to Proven Paying Programs, Tools and Advertising sources

This article was written by Udo Hoffmann, who has been a member at "APSense" longer than I have for a few months. His is a brilliant writer who gets his points across, l feel all who review his additional 50 proverbs to live will benefit from Proverbs…hope this article provides you with the wisdom you were looking for.

Written by,

Udo Hoffmann…


My sell health promotions that work and have free trial periods read more if you have an interest!



All the Best,

Joseph F. Botelho One Gram at a Time


Joseph Botelho




Monday, April 25, 2011

Do you believe lazy marketers can be educated

April 25, 2011

Very well written article by one of the senior writers at APSense, take the time to review and leave a comment for feedback on this article written by Philippe Moisan

First, let me define what I mean by a lazy marketer. It's a person who will in do one or many of the following things:

1. Send a link to you in a PM right after accepting your contact request
2. Send a contact request to you, and then send a link in a PM right after you received
3. Post a link as a comment in your article
4. Post 2-word comments like "great info", "good article", "nice site"
5. Copy and paste parts of the content of your article as a comment
6. Puts truckloads of links in profile, no personal info at all
7. "I will add bio later."
8. Writes very short articles
9. Puts only a banner as the article content
10. Copies an article from another source and doesn't reveal he/she is not the original author
11. Repeats in the "write review" section of a RevPage what was written in the "About" section
12. Joins "add a comment" campaigns writing the same comment in every campaign, what I call a pass-through comment
13. Writes a testimonial to a member but doesn't mention anything specific about the member, or worse, advertises something
14. Jumps from one program to another instead of working the programs he/she is part of
15. Puts a link into the status
16. Creates a group but doesn't post subjects
17. Will put only minimal info in his/her APSense Business Center ( ABC )

I'm sure I could find other things to add to the list. I expect people were reading the article will make suggestions. They are welcome to do so. I will top your comments.

Now, some people believe that marketers that practice these ways of "building" a business can't or won't change.

I believe otherwise. Of course, I don't expect to be able to make every lazy marketer change habits. But if I'm successful at educating just a few, well, to me, it's worth the effort.

Correct me if I'm wrong, but I see less lazy marketing at APSense nowadays. I'm not saying there is none at all. But it mostly comes from new members who:

* Think they can get away with it
* Are not well informed as to the proper ways of doing business
* Are in a hurry to have other members join their programs

Do you take the time to say politely to someone sending you a link in a PM that you don't accept unsolicited links? I've done that many times. I've rarely been blocked afterwords. Those that are upset, I guess it would have been a waste of time to try to build a relationship with that person in the first place.

Are you afraid to use the "report abuse" link? Don't be. Nothing bad will happen to you. Back in the last months of 2010, not only did I use the link repeatedly, but Dawie and I used to go spam hunting. We found some wicked fun in doing so. Any member who had abused an article soon became known as a nonserious marketer.

When I see a link to the status, I click the "Add comment" in the News Feed and suggest to the member that it might be better to post something else to get better attention from important members.

Don't put truckloads of links in your profile. I believe most members will just pass by, cause they'll see you as someone who is int interested in building relationships. Realize we are all marketers at APSense. There are tens of thousands of us, with more than 150 new members every day.

The ABC is an awesome resource for someone not having his/her website. Learn to use it. Look at what other members have done, be inspired by their efforts.

Please don't use testimonials as a spam tool. It can be so much valuable. You'll see, after some time, when many people get to know and appreciate you, you'll get testimonials, and you'll understand the value.

Writing 2-word comments is useless. Please, just top the article. Seeing a ton of "good article" in comments is not something a serious marketer looks forward to. We want to know something about you, or if you share additional information, people will look forward to your articles.

Writing very short articles doesn't look very professional. There are exceptions, like when we just put an Easter Bunny, that's enjoyable. :)

Written By

Philippe Moisan


Building an online business is not a hobby. It's something that can have significant ramifications in your life if you treat it as such. In the long run, that's what you will see.

In conclusion, yes, I do believe lazy marketers can be educated.

All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Wednesday, April 20, 2011

Network Champs, Let's Get started

April 20, 2011

Network Champs was developed by Lonnie Niver, Gilberto Cintron and myself (Joseph F. Botelho) today as part of "Building an Empire" that will provide us the ability to grow as a "Team" on Facebook with endless backlinks.

Network Champs, has only one concept in mind, and that is to make you as successful as you are willing to be. This program will only work if we all understand how Network Champs works, very simple. The concept we have developed is all about duplicating each others efforts, the more we get involved, the more powerful this system becomes. You will become part of this Team, see there is no one in the word Team; you will have the support leadership and step by step proven formula for success.

It's hard work, commitment, not a get rich scheme just a useful vehicle for getting us to understanding what Living The Dream is all about. Gilberto and Lonnie, l trust their abilities 100 percent, when we decided to do this, we had a reason and a solid game plan. As we grow and spread the knowledge of this groups concept, you will understand one thing!

"You Will Be Glad to be Part of this Group."


More information to enhance our direction coming your way. We will keep you informed and provide our group with instructions for all of us to become the best we all can be.

NETWORK CHAMPS ON FACEBOOK


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Monday, November 29, 2010

A New Week and New Expert Dawie Bezuidenhout

November 29, 2010

A New Week and New Expert Dawie Bezuidenhout


It's another week and time to usher out on expert and usher in a new one. One of My criteria for determining the expert is how much time and effort I see them putting into helping others. This week's expert never seems to get tired of Scam-busting and fighting spam. He has created a group specifically targeted toward helping members avoid being scammed. I'm happy to announce this week's expert Dawie Bezuidenhout.

Dawie has always understood that it takes time, effort and one article at a time to get his messages out, and has presented himself in a very professional manner whether he is writing you an email or answer a question or just replying to comment on your blog he takes it seriously. This manner Dawie had illustrated has always stood out with me and never gone unnoticed.

Please take the time and have a look at his profile and what he has accomplished here at APSense you will understand why he was selected the Expert Of The Week.

Thank you, Cheryl, great selection...

Congratulations Dawie!
Dawie Profile.



All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Thursday, November 4, 2010

This is how the back-link club works

November 4, 2010

Since we started this group yesterday, interest in it has continually grown. And many Apsense members have formed their own opinions about what it is we are trying to do. The concept of back-linking is not new, nor can Joseph or myself be credited with it.

However, the concept of this club is mine and the way I envision it working to the benefit of all involved, can best be explained as follows:

HOW DOES THE BACK LINK CLUB WORK?


We are looking for serious business people who are interested in crafting and sharing quality content with other Back Link Club members. The main objective is to elevate each others rankings and to improve each others bottom line.

POST REQUIREMENTS


* Niche topics? web development, web hosting, domain names, blogging, WordPress, CMS, software, search engine, SEO, programming, tips, tricks, hacks etc.
* Original unique content ? not published anywhere in original or any modified form.


POST FORMAT

* First paragraph? The first line automatically becomes the META description tag of the article. Please choose your text carefully.

* Article text? Try to add bold, underlines, bullets, numbered lists, paragraphs, and h3 tags wherever required to give your article text more clarity.

* Link policy? We allow up to 3 external links to other sites. All links are do-follow.

* Images? Strongly recommended. Optimized fast loading images with maximum 450px wide.

* Post length? We recommend you have a minimum of 200 words.

* Author signature? We allow up to 2 links to your personal blog or site. Sorry, NO AFFILIATE LINKS allowed.

SIGNING UP

1. Register HERE. (not yet active)

2. Submit a short bio including 2-4 links to past articles, blogs, or Apsense Revpages.

3. Once we verify that you are not a spammer your account will be activated.

Written by,

Gilbert Cintron


PLEASE NOTE: There will be a minimal fee to participate in this club. Research has proven that if there is a fee involved only the most serious business minded will apply.



All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Tuesday, November 2, 2010

Why Do We Need Back Links?

November 2, 2010

Why Do We Need Back Links?


Gilbert and I (Joseph) decided to create this group to allow Apsense to achieve the ultimate goal of becoming the biggest and most recognize Social Site on the internet for, "Business Marketing". The objective here is to fully understand what a backlink is and what it will do for your web site. Why l created this blog, several days ago, to illustrate to you the ability it will have for you and your site.

Backlinks are the most important factor in determining your competitively high rankings among all the search engines for the key words phrases you desire to target. This is a very unique concept compared to paid key word phrases done by so called professional SEO (Search Engine Optimization). The reason why, is that textual content still the best and easiest to produce and the best simply because the search engines read text the best and fastest. When it is all original, the problem with paid content is that search engines have read or seen so the originality of it is lost.

So now the reason we all need more backlinks is to provide us with unlimited clickable links that leads back to your site. This is a very important and determine factor when it comes to determine a SERP (Search Engine Ranking Page), the more backlinks you have, the more visible you become within search engines such as Google, Bing, MSN etc, etc. Without backlinks the only way anyone who matters is going to found your site on the internet is if you supply them with your address to your site.


Now we have learned a little about how important backlinks are to your website, backlinks should be added on a weekly base, the more you do the more visibility your site will have. Working at it and improving it, what l like to call it is playing the game as l posted on my blog. Having fun learn the art of directing the search engine to your site, all we are trying to do without having to pay for this search.


Now all of your thinking yea l know that, we all do, well most of us. The key answer here is l know one thing not many of you are doing it. I look at your sites and l measured them to see how they perform. Why do l do this? Well for the simple reason it is how l learn all of this stuff by try and error, the more l do it the better l get at it. Not many making it on the internet, when you have the ability to generate $200,000.00 - $450,000.00 per a month then you are doing something right. That is gross profits, what we would sell per month as an average.


The sad part of this l hardly ever met any of my clients, all about trust and honor, most of my trucks went to Japan and Europe no room for mistakes. When you have that trust, from your clients you have a pretty good market. I found them all on the internet, back doing what l just shared with you. Most of them found me, and the rest was easy.


See so far there has only been 8 new members that have joined my blog and only three of them left comments on my posts. See every time you visit this blog or any other blog and leave a comment, follow that blog you have created your site to become more visibly among the search engines what we call a backlink. So what was the cost factor TIME the most expensive item.


So if you are really ready to get serious on the internet and become good at making clients come to your site, then you need to start right now. You need to starting adding backlinks to your site on a daily bases, let them add up check how many back links your site has daily, weekly, monthly by using this tool. Before we do that, l want you to follow this blog and learn from it, check its backlinks against your sites.

JOIN NOW AND ADD A BACKLINK


This is the first step once you have done all that is required look for the creative backlinks you can add to your site that only Professional SEO understand their true value within making sites completed visible to your target marketing through keyword phrases and other content we will all try and improve our ranking and visibilities to chosen audience.





All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Saturday, October 30, 2010

Don't be a Twitter follower... Learn 6 Ways To Be A Twitter Leader

October 30, 2010

Don't be a Twitter follower... Learn 6 Ways To Be A Twitter Leader

Written By Lonnie Niver


I wrote a post about how you can generate more traffic to your Twitter postings by using Keywords. Click here to read more on Twitter keywords...

There is much more to Twitter than using keywords. Have you ever noticed the difference in your following and follower counts. Your Following count seems to be much more than your followers.

Why is that?

It's because you're trying to follow everyone and everybody to sell them on your business opportunity. When your following count is bigger than your follower count you're a follower or someone who just wants to spam everyone you are following. You don't have any valuable information to offer so, people who were following you will UN-Follow you. Leaving you look like a follower instead of a leader.

There are 6 ways you can fix this:

1. Start offering valuable information

People want solutions to their problems and if you offer a solution they will keep coming back for more. (Returning customers)

2. Don't follow just anyone

Remember Target Market? Find your Target Market on Twitter. You have to find your audience before you can offer an opportunity. If someone is posting on Twitter Sports information they want nothing to do what you're offering unless it's about sports and Don't follow girls who offer sexual pics. It's very tacky and not good for business.

3. Only post about your business opportunity once in the morning, once in the afternoon and again at night. All other posts should offer some kind of value.
Advertising less is better, people are tired of sales pitches and they will smell you coming before you have a chance to present your opportunity. Add a post about your opportunity 3 times a day.

4. The link in your post should go to your blog or personal website instead of the lead page. This lets people know that you have information that is valuable to them and you're not trying to push your opportunity on them. Creates a good relationship.

5. Archive your following count. This is very easy to do. Go to the list of people your are following. Click on the link that looks like a gear for each person you are following. If they are following you there will be a direct message link in the drop down box. If there is not one then that person has chosen to not follow you. I would UN-Follow them back because they are not getting your posts and you are getting all their posts. If you have a lot of people this will be time-consuming but worth it. If you are just starting out you can implement this in your daily routine.

6. Re-post your followers post.
This will get your followers to re-post your postings. Why is this such a big deal, well because if they re-post they are telling other who may not be following you about your post. Therefore, you get more readers!

Now that you now the 6 ways to become a leader on Twitter you should have no problem becoming successful. Don't be a follower, be a leader!

Regards,

Together Everyone Accomplishes More Lonnie Niver




All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Thursday, October 28, 2010

Apsense Members do help One Another!

October 28, 2010

September 25, 2007 (original date written)

Been a member now for almost two weeks, how time travels so fast when you're having so much fun on here. Still learning all that l can, l been learning mostly from reading the How To Sections, of This Community and a lot from the members who have been wonderful on here with providing me with information and feedback on questions l have asked.

I have formed a few groups l need some New Administrators, Members and some feedback on my groups that l have created. I feel this is the best way to learn what you're doing right or wrong, constructive feedback from the members

If you have the time to review what l have done and provide me with some feedback l would greatly appreciate it and l will do the same for you if you would like me too.

I suppose the best place to start is going to my Business Center and checking out all that l have done and the groups that l would welcome New Members and Administrators to help me provide the best possible information l can provide and help me with any advice that you can provide me with.


JFB BUSINESS SECTION


Please don' forget to review my quote of the week l hope it brings something positive into your life as you read them each and every week that l change them.

The power of affirmation is the most powerful thing that most of us never use in our daily lives. My favorites one that l use every day is reminding me with these words that l will quote.


I Believe Something Wonderful Is Going To Happen to Me Today


Try this for yourself for one week and you will see the magic of Affirmation work for you as you will become more positive and good things will start happening for you before you know it.

Once again thank you for taking your valued time in reading what l had to share with our members l hope it was very positive and upbeat and WE BOTH learned something from one another.


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Wednesday, October 27, 2010

How to Succeed with Apsense and its members

October 27, 2010

How to Succeed with Apsense and its members:


Apsense has grown at a very alarming rate, which is a good thing or perhaps a bad thing. Why would l say this remark at this present time? For the simple reason it has grown, but most of the new members have very little idea of what they have. Listen not your fault at all; we all are searching for something why we are here, most of us anyhow.

To all the new members that have joined here so far, what you have enjoyed or have you felt completely lost with all of the features we have installed to make you successful. The biggest problem, you have is you have no idea what you're doing or suppose to be doing. See the sad part is l have watched AL of the new members and how you all have lacked direction on here. So just by joining we do not benefit anything other than another number on the stat counter.

Saying all of this l want you as an NEW MEMBER, leave a comment on your experience on here so far whether it is a few hours, a few days , etc, etc ....express your feelings. What you need from Apsense, NO such thing as a dumb question. Share your thoughts with all and you will get answers and make you're a better marketer on here.

If we all learn from one another is this not a good thing, as we climb one step at a time towards are dreams and goals. See LIFE has a word in the middle, who honestly once to be an IF in life. We need to dream and start living are dreams from when we were kids. Understanding human nature is a special thing, understanding our dreams is living them only when we understand our true potential. Sadly most of us will never know this about who we are.

If you want to learn to be successful on here or any other social site it all starts with a comment. See each and every time you leave a comment you make a back link to your site on here. Then you also make a commission, you didn't know that. Each time you write an NEW BLOG you make a commission, don't ask how much, do it properly and you will never ask that question.

So who will be the first to post a common on here? I will reply to each and every comment posted on here ..... So other words me against all of you let's see who can type the fastest .....


All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


What Makes Apsense so Different From other Social Sites

October 27, 2010

What Makes Apsense so Different From other Social Sites.


I feel like an absolute "NEW" member right at this very moment. I have been away from here, most of you know why nothing to do with Apsense's at all, due to the lost of my dad back in early June of this year. I have been a member of Apsense since the early days, so do have an idea of what l am going to share with ALL who reads this. Since today is his Birthday, l decide to come back... made perfect sense to me!

The reason l found it really hard to ever leave is for the very simple fact, you will not found no other Social Site you join the tools and the opportunity you have at your finger tips. This is not a get rich site, no promises made towards your success and what l mean by that you can enjoy all the features for free if you decide to stick around. What good are all the features, if you never learn how to use them effectively.

Getting back to my point on why l feel like a new member, for the changes and improvements that the team within Apsense has made for all of us to benefit the rewards from. How many other Social Sites change features and provide you with all the benefits you have here to use effectively as changes on the internet occur daily. I came back and l was lost for about 32 seconds. l said wow this is totally different, so l tested the new stuff out one by one. Created my first Rev Page, checked out all the different areas l needed too.

Now how many people can say that about other sites having an impact with features that have been revised, improved and most of all able to promote you more effectively then three months ago. Why they actually care, the more we work within Apsense the more back links we created with in the world wide web. Sorry what is the cost again for being a member. Not really important most will never upgrade or be able to effectively use the system but we need them also. This is why you fail, actually at any site...

Learn the system here at Apsense, promote your product with out having to using Spam. Set up your profile is the very first step within our community, use your real picture. People will buy from a real person, not from some dumb picture that has been posted by you. Your in business to make money, l hope l am correct and you have this burning desire for success. If you understand what l just wrote, you will go back to your home page and review your Business Center.


Success comes to all who have a burning desire, means one thing working smart within the team, learning from other members, joining groups. By the way l created a couple of groups and plan on carrying out each and every missions statement l promised all who joined one of my groups. Yea l been away but not l am back, going to make sure Apsense becomes the biggest Social Site in the industry. See if this happens several things will happen you will all become very successful, if you learn what Apsense will teach you and what you learn form other members....

I am going to add links and solid information to make sure you all become successful, and re start my journey on making Apsense the most successful Social Site on the internet. But l need your loyal support and a burning desire to chase a dream that will all have. Starts right after you read this blog, you need to do one thing in life change your attitude. If your in for the money not happening, you need to earn it before you can have it...then you can actually spend it, buy things and enjoy a wonderful life with money....



All the Best,

Joseph F. Botelho One Gram at a Time

Joseph Botelho


Welcome To One Gram at a Time

Thank you for taking the time to understanding the "One Gram at a Time Page," it has other meanings, other then the...

Posted by One Gram at a Time on Thursday, February 4, 2016

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About 60% of Americans are overweight or obese. It's a good bet that many, if not most of them want to lose weight but that's easier said than done

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